Wild Blue Juice - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Wild Blue Juice

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Serves 1

Blueberry Hemp Nut smoothie

This luscious smoothie is fragrant and earthy.

1/2 cup carrot juice
1/2 cup wild frozen blueberries
1/2 cup ice
2 Tbs. hulled hemp seeds

Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.

Per serving: 188 cal; 8g pro; 8g fat (1g sat fat); 20g carb; 0mg chol; 77g sod; 3g fiber; 6g sugars

Hulled hemp seeds, available at health food stores, provide omega-3 fatty acids that support weight loss by boosting mood and reducing cravings for unhealthy fats.

View more smoothie recipes at:Slenderizing Smoothies

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