BREAKFAST SOUP

Leftovers from dinner, minus starchy sides, can make a good, high-protein breakfast, or try Christianson’s breakfast soup.
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Leftovers from dinner, minus starchy sides, can make a good, high-protein breakfast, or try Christianson’s breakfast soup. To turn it into a meal later in the day, add more vegetables, or for dinner, add some quinoa or brown rice.

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Serves 4

2 ripe avocados, pitted and peeled

1 quart organic chicken or vegetable broth

½ tsp. ground turmeric

2 chicken breasts, cooked and diced

½ tsp. ground ginger

Put avocado, broth, and turmeric in a blender and blend until smooth. In a 2-quart saucepan, combine the mixture with diced chicken and ginger. Heat until warm and serve. Leftover soup will keep in the fridge for up to 3 days.

Vegan version: Use vegetable broth and replace chicken with 1 package of tempeh or 1 cup of cannellini beans.

PER SERVING: 41 cal; 1g pro; 3g total fat (<1g sat fat); 4g carb; 0mg chol; 48mg sod; 1g fiber; 1g sugars

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