Broccoli Olive Slaw

Broccoli slaw mix is a crunchy blend of shredded broccoli, carrot, and red cabbage, a nice contrast to salmon's flaky, delicate texture. Plus, broccoli is a great source of B vitamins, magnesium, and other cardio-smart nutrients.
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Broiled Salmon with Honey-Mustard Sauce and Broccoli Olive Slaw

For more about this recipe: 5 Every Day Tips for a Healthy Heart.

  • 4Servings

Ingredients

  • 3 Tbs. extra-virgin olive oil
  • 2 Tbs. white wine vinegar
  • 2 Tbs. spicy brown mustard or Dijon mustard
  • 1 Tbs. minced shallots
  • 2 tsp. honey
  • 1/4 tsp. red pepper flakes
  • 1 bag broccoli slaw mix (10 oz.)
  • 1/3 cup sliced pimento-stuffed green olives Salt to taste
  • 1/4 cup chopped fresh chives

Preparation

Whisk together oil, vinegar, mustard, shallots, honey, and pepper flakes in small bowl

Combine slaw mix and olives in large bowl, and toss with vinaigrette. Season slaw with salt, and chill until ready to serve. Stir in chives right before serving.

Nutrition Information

  • Calories: 140
  • Carbohydrate Content: 8 g
  • Fat Content: 11 g
  • Fiber Content: 3 g
  • Protein Content: 2 g
  • Saturated Fat Content: 1.5 g
  • Sodium Content: 100 mg
  • Sugar Content: 5 g
Sweet Almond Butter Hummus

Sweet Almond Butter Hummus

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Harissa Roasted Salmon with Lemon Asparagus recipe

Harissa Roasted Salmon with Lemon Asparagus

This true “tray meal” comes together in minutes, making it perfect for a busy weeknight dinner.p.p1 {margin: 0.0px 0.0px 5.0px 11.0px; text-indent: -11.0px; line-height: 10.0px; font: 9.0px Helvetica} Preheat oven to 400°F. Line shallow roasting pan with foil, and set aside. In small bowl, mix together 1 tsp. oil, harissa paste, and honey. Brush fish all over with harissa mixture, and place on one half of prepared pan. In medium bowl, toss asparagus with remaining oil, salt, and pepper, and arrange on other half of roasting pan. Nestle lemon quarters among filets and asparagus. Roast 10–12 minutes, or until fish is just cooked through. To serve, divide each filet in half, and remove center bones (and skin, if desired), add ¼ of asparagus and ¼ roasted lemon, and garnish with cilantro, if using.