Broccoli Olive Slaw

Broccoli slaw mix is a crunchy blend of shredded broccoli, carrot, and red cabbage, a nice contrast to salmon's flaky, delicate texture. Plus, broccoli is a great source of B vitamins, magnesium, and other cardio-smart nutrients.
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Broiled Salmon with Honey-Mustard Sauce and Broccoli Olive Slaw

For more about this recipe: 5 Every Day Tips for a Healthy Heart.

  • 4Servings

Ingredients

  • 3 Tbs. extra-virgin olive oil
  • 2 Tbs. white wine vinegar
  • 2 Tbs. spicy brown mustard or Dijon mustard
  • 1 Tbs. minced shallots
  • 2 tsp. honey
  • 1/4 tsp. red pepper flakes
  • 1 bag broccoli slaw mix (10 oz.)
  • 1/3 cup sliced pimento-stuffed green olives Salt to taste
  • 1/4 cup chopped fresh chives

Preparation

Whisk together oil, vinegar, mustard, shallots, honey, and pepper flakes in small bowl

Combine slaw mix and olives in large bowl, and toss with vinaigrette. Season slaw with salt, and chill until ready to serve. Stir in chives right before serving.

Nutrition Information

  • Calories: 140
  • Carbohydrate Content: 8 g
  • Fat Content: 11 g
  • Fiber Content: 3 g
  • Protein Content: 2 g
  • Saturated Fat Content: 1.5 g
  • Sodium Content: 100 mg
  • Sugar Content: 5 g
Sweet Almond Butter Hummus

Sweet Almond Butter Hummus

This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.