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Recipes

Broccoli Pomegranate Salad

This super-simple salad comes together in minutes and stores well in the refrigerator.

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Recipe excerpted with permission from Eat to Live Quick & Easy Cookbook by Joel Fuhrman, MD.

Ingredients

  • 2 large heads organic broccoli, florets cut to bite size (about 8 cups broccoli florets)
  • ¼ cup plus 2 Tbs. raisins, divided
  • ¼ cup raw sunflower seeds
  • ¼ cup chopped onion
  • ¾ cup pomegranate juice
  • ½ cup raw cashew butter
  • 3 Tbs. pomegranate seeds, for garnish (optional)

Preparation

  1. Combine broccoli, ¼ cup raisins, sunflower seeds, and onion in large bowl.
  2. For dressing, combine pomegranate juice, remaining 2 Tbs. raisins, and cashew butter in a high-powered blender, and blend until smooth, but not too thin.
  3. Pour dressing over broccoli mixture and toss to combine. Chill, and serve cold. Sprinkle pomegranate seeds over top,
    if desired.

Nutrition Information

  • Calories 210
  • Carbohydrate Content 21 g
  • Cholesterol Content 0 mg
  • Fat Content 13 g
  • Fiber Content 3 g
  • Protein Content 7 g
  • Saturated Fat Content 2.5 g
  • Sodium Content 20 mg
  • Sugar Content 10 g