Broiled Salmon with Honey-Mustard Sauce

This easy-to-make salmon dish is teaming with heart-healthy omega-3 fats.
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Broiled Salmon with Honey-Mustard Sauce and Broccoli Olive Slaw

For more about this recipe: 5 Everyday Tips for a Healthy Heart.

  • 4Servings

Ingredients

  • 2 Tbs. spicy brown mustard
  • 2 Tbs. Dijon mustard
  • 2 Tbs. honey
  • 1 Tbs. extra-virgin olive oil
  • 1 Tbs. fresh lemon juice
  • 1 Tbs. fresh thyme leaves
  • 1 tsp. minced garlic
  • 4 salmon fillets, skinned (4–5 oz. each)
  • Juice of 1/2 lemon
  • Salt and black pepper
  • Lemon slices, for garnish
  • Fresh thyme sprigs, for garnish

Preparation

Preheat broiler with rack 6 inches from element. Line baking sheet with foil, and coat with nonstick spray; set aside.

Whisk together brown mustard, Dijon, honey, oil, 1 Tbs. lemon juice, 1 Tbs. thyme, and garlic in bowl, and set aside.

Arrange fillets on prepared baking sheet, drizzle with juice of 1/2 lemon, and season with salt and pepper. Broil fillets until firm and cooked through, 5–7 minutes. Serve fillets with mustard sauce and lemon slices; garnish with thyme sprigs.

Nutrition Information

  • Calories: 280
  • Carbohydrate Content: 11 g
  • Cholesterol Content: 55 mg
  • Fat Content: 15 g
  • Protein Content: 23 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 310 mg
  • Sugar Content: 9 g
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Broiled Salmon with Honey-Mustard Sauce and Broccoli Olive Slaw

Broccoli Olive Slaw

Broccoli slaw mix is a crunchy blend of shredded broccoli, carrot, and red cabbage, a nice contrast to salmon's flaky, delicate texture. Plus, broccoli is a great source of B vitamins, magnesium, and other cardio-smart nutrients.