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For more about this recipe: 5 Everyday Tips for a Healthy Heart.
Preheat broiler with rack 6 inches from element. Line baking sheet with foil, and coat with nonstick spray; set aside.
Whisk together brown mustard, Dijon, honey, oil, 1 Tbs. lemon juice, 1 Tbs. thyme, and garlic in bowl, and set aside.
Arrange fillets on prepared baking sheet, drizzle with juice of 1/2 lemon, and season with salt and pepper. Broil fillets until firm and cooked through, 5–7 minutes. Serve fillets with mustard sauce and lemon slices; garnish with thyme sprigs.
- Calories 280
- Carbohydrate Content 11 g
- Cholesterol Content 55 mg
- Fat Content 15 g
- Fiber Content 0 g
- Protein Content 23 g
- Saturated Fat Content 4 g
- Sodium Content 310 mg
- Sugar Content 9 g