Charred Pepper and Green Pea Guacamole Recipe - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Charred Pepper and Green Pea Guacamole Recipe

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For more Cinco de Mayo recipes: Cinco de Mayo Spa Cuisine 

Charred Pepper and Green Pea Guacamole Recipe image

Food photography by Pornchai Mittongtare
Food styling by Jeanne Kelley
Prop styling by Robin Turk

  • 8Servings

Ingredients

  • 1 large jalapeño pepper
  • 4 large, very ripe avocados
  • 1/2 small red onion, diced
  • 1/2 cup chopped cilantro leaves
  • 1 cup fresh or thawed frozen peas
  • Juice of 2 small lime

Preparation

  1. On a gas range, set wire rack over burner, turn flame to high, and char pepper on all sides, turning once or twice with tongs. Alternatively, char pepper in oven under a broiler set on high. Transfer charred pepper to small bowl, cover with a dish towel, and lets stand 5 minutes, until just cool enough to handle. Rub off skin with dishtowel, then halve and remove seeds.
  2. While peppers are charring, halve avocados, remove pits, and scoop flesh into a medium bowl. Add onion and cilantro.
  3. Purée peas, lime juice, and charred pepper until smooth, and add to guacamole. Season to taste with salt and pepper, and serve.

Nutrition Information

  • Calories: 180
  • Carbohydrate Content: 13 g
  • Fat Content: 15 g
  • Fiber Content: 8 g
  • Protein Content: 3 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 10 mg
  • Sugar Content: 2 g
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