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Breakfast

Cultured Beet Chia Pudding

As a fiber heavyweight, chia delivers 5 grams in a mere tablespoon serving, much of which is soluble fiber.

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Servings
2

Ingredients

  • 1/3 cup milk or plain non-dairy milk
  • 1 cup plain 2% Greek or skyr yogurt
  • 2 small cooked and peeled beets
  • 1 cup fresh or frozen strawberries
  • 1/4 cup fresh mint
  • 1 tsp. lemon zest or orange zest
  • 2 tsp. honey
  • 6 Tbs. chia seeds
  • Optional toppings: Cacao nibs, coconut flakes, granola, grated dark chocolate, berries, chopped nuts

Preparation

  1. Place milk, yogurt, beets, strawberries, mint, citrus zest, honey, and salt to taste in blender, and blend until smooth. Divide mixture between two wide-mouth jars, and stir 3 Tbs. chia seeds into each jar. Seal shut and chill at least 2 hours to thicken. When ready to serve, add any desired toppings.

Nutrition Information

  • Calories 347
  • Carbohydrate Content 37 g
  • Cholesterol Content 10 mg
  • Fat Content 12 g
  • Fiber Content 18 g
  • Protein Content 23 g
  • Saturated Fat Content 2 g
  • Sodium Content 213 mg
  • Sugar Content 20 g