*We added 1 Tbs. of olive oil to enhance the recipe, but you can also use cooking spray.
For more about this recipe: Better Nutrition in the 90s, Part 1
- Thaw tofu, and crumble into bits. Sauté onion and garlic in oil* until tender. Add tofu, and sauté another few minutes.
- In large pot, mix all ingredients, and simmer 1 hour, stirring frequently. Spoon into bowls and enjoy.