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*We added 1 Tbs. of olive oil to enhance the recipe, but you can also use cooking spray.
For more about this recipe: Better Nutrition in the 90s, Part 1
- Thaw tofu, and crumble into bits. Sauté onion and garlic in oil* until tender. Add tofu, and sauté another few minutes.
- In large pot, mix all ingredients, and simmer 1 hour, stirring frequently. Spoon into bowls and enjoy.
- Calories 440
- Carbohydrate Content 56 g
- Cholesterol Content 0 mg
- Fat Content 10 g
- Fiber Content 15 g
- Protein Content 36 g
- Saturated Fat Content 1.5 g
- Sodium Content 460 mg
- Sugar Content 8 g