Easy Blended Baked Oatmeal Recipe - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Easy Blended Baked Oatmeal Recipe


For more about this recipe: Bake-Ahead Breakfast

Easy Blended Baked Oatmeal Recipe image
  • 8Servings

Ingredients

  • 2 Tbs. pastured butter or ghee, for greasing the pan
  • 2 cups whole rolled oats
  • 1 16-oz. carton organic egg whites
  • 1 16-oz. tub organic cottage cheese
  • 2-4 Tbs. dry sweetener of choice, to taste (try palm sugar, or Lakanto for no added sugar)
  • 1 Tbs. ground cinnamon
  • 1 Tbs. baking powder
  • 2 tsp. vanilla extract
  • 1 tsp. ground nutmeg
  • 2 cups fresh or frozen berries-no need to thaw for frozen

Preparation

  1. Preheat oven to 350°F. Grease 9x13-inch glass baking dish or casserole with butter, and set aside.
  2. Blend oats in high speed blender until they form a coarse flour. Add egg whites through nutmeg in order listed, and blend until smooth, scraping down sides as needed to ensure dry ingredients are incorporated.
  3. Pour batter into prepared baking dish, and scatter over berries (it's fine if they sink into batter). Bake 30 minutes, or until firm in center and lightly golden all over.

Nutrition Information

  • Calories: 240
  • Carbohydrate Content: 27 g
  • Cholesterol Content: 15 mg
  • Fat Content: 6 g
  • Fiber Content: 3 g
  • Protein Content: 17 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 480 mg
  • Sugar Content: 11 g