Eggplant Steak With Caprese Salsa - Better Nutrition

Eggplant Steak With Caprese Salsa

Eggplants can be long and skinny or short and fat. Choose one that falls somewhere in between so it will make four steaks of similar size.
Publish date:
Eggplant Steak  With Caprese Salsa recipe.

For more about this recipe: 4 Summer Camping Recipes

  • 4Servings


  • 1/4 cup plus 1 Tbs. balsamic vinegar   

  • 1/4 cup plus 2 tsp. extra-virgin olive oil (divided use)   

  • 2 tsp. minced garlic    

  • Kosher salt, to taste   

  • Black pepper, to taste   

  • 1 large eggplant (1–11/2 lb.)   

  • 2 cups seeded and diced fresh tomatoes   

  • 1 cup diced fresh mozzarella cheese (4 oz.)   

  • 2 Tbs. finely chopped fresh basil   


  1. Preheat grill to medium-high heat. Whisk together 1/4 cup vinegar, 1/4 cup oil, garlic, salt, and pepper in bowl. Cut eggplant lengthwiseinto four 1/2- to 3/4-inch-thick slices.
  2. Place eggplant slices in a large glass dish. Pour vinegar mixture over eggplant, turning to coat slices; let eggplant sit 5 minutes.
  3. Combine tomatoes, mozzarella, basil, vinegar, 2 tsp. oil, salt, and pepper in medium bowl, and set aside.
  4. Grill eggplant slices, covered, over direct heat until tender, 2–3 minutes per side. Remove eggplant from grill, and serve with salsa.

Nutrition Information

  • Calories: 310
  • Carbohydrate Content: 17 g
  • Cholesterol Content: 20 mg
  • Fat Content: 23 g
  • Fiber Content: 5 g
  • Protein Content: 11 g
  • Saturated Fat Content: 6 g
  • Sodium Content: 230 mg
  • Sugar Content: 10 g

Not Your Mama’s Eggplant Parm

Eggplant parmesan is one of those dishes that eats up time and leaves a mess in the kitchen because of pan frying the eggplant. We’ve come up with a sheet-pan recipe that speeds up the time, reduces all that grease spatter and tastes just as good.