Farmers’ Market Green Lentil Salad
Ingredients
1 cup green lentils
3 ears white corn, kernels cut off (about 3 cups)
2 cups chopped heirloom tomatoes (about 3–4 medium)
3/4 cup chopped red onion (about 1/2 small onion)
2 cups chopped fresh baby spinach (about 4 oz.)
1/4 cup fresh-squeezed lemon juice
1/4 cup bold extra virgin olive oil
Salt & fresh ground black pepper to taste
Preparation
- In large saucepan, bring lentils and 5 cups water to a boil. Reduce heat, and simmer 15–20 minutes, or until just tender and still firm. Rinse well under running cold water, and set aside. (Lentils can be cooked in advance and refrigerated.)
- Combine lentils with remaining ingredients in large bowl, and toss gently to combine. Serve as a side dish with grilled fish, or heap atop a bed of crispy greens for a main-course salad.
Nutrition Information
- Calories: 186
- Carbohydrate Content: 27 g
- Fat Content: 7 g
- Fiber Content: 6 g
- Protein Content: 7 g
- Saturated Fat Content: 1 g
- Sodium Content: 201 mg
- Sugar Content: 4 g