Fresh & Lively Artichoke Spinach Dip Recipe

For more about this recipe: Seasonal Spring Artichokes

Fresh & Lively Artichoke Spinach Dip Recipe image
  • Serves 4Servings


  • 1 bunch fresh spinach, coarsely chopped
  • 1 6-oz. jar artichoke hearts, well drained and coarsely chopped
  • 1¼ cups plain Greek yogurt
  • 3 cloves garlic, minced, or to taste
  • Juice of ½ large lemon
  • 2 tsp. olive oil
  • ½ tsp. salt
  • Fresh ground pepper, to taste
  • Few shots hot pepper sauce, to taste, optional


  1. Add spinach to food processor, and pulse until finely chopped, scraping down sides as necessary.
  2. Add artichoke hearts, and pulse several times until chopped.
  3. Add yogurt, garlic, lemon juice, olive oil, salt, pepper, and hot sauce, if using, and process until well incorporated.
  4. Taste and adjust seasonings for salt, tartness, and heat, as desired. Serve at room temperature.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 100
  • Carbohydrate Content: 10 g
  • Cholesterol Content: 5 mg
  • Fat Content: 3 g
  • Fiber Content: 4 g
  • Protein Content: 9 g
  • Sodium Content: 370 mg
  • Sugar Content: 3 g
Spring pea soup recipe

Spring Fresh Pea Soup

Made with fresh peas, this light and lovely soup is a nutrient-loaded, super-fresh alternative to traditional split pea soup with ham.

Catch artichoke fever this spring—this antioxidant powerhouse is one of the best foods for your liver, and it’s easier to prepare than you might think.

Easy Artichoke Lentils

This great little recipe is amazingly simple to throw together, tastes great, and is a health bonanza to boot! You can also use frozen artichoke hearts.