Fresh & Lively Artichoke Spinach Dip Recipe

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For more about this recipe: Seasonal Spring Artichokes

Fresh & Lively Artichoke Spinach Dip Recipe image
  • Serves 4Servings

Ingredients

  • 1 bunch fresh spinach, coarsely chopped
  • 1 6-oz. jar artichoke hearts, well drained and coarsely chopped
  • 1¼ cups plain Greek yogurt
  • 3 cloves garlic, minced, or to taste
  • Juice of ½ large lemon
  • 2 tsp. olive oil
  • ½ tsp. salt
  • Fresh ground pepper, to taste
  • Few shots hot pepper sauce, to taste, optional

Preparation

  1. Add spinach to food processor, and pulse until finely chopped, scraping down sides as necessary.
  2. Add artichoke hearts, and pulse several times until chopped.
  3. Add yogurt, garlic, lemon juice, olive oil, salt, pepper, and hot sauce, if using, and process until well incorporated.
  4. Taste and adjust seasonings for salt, tartness, and heat, as desired. Serve at room temperature.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 100
  • Carbohydrate Content: 10 g
  • Cholesterol Content: 5 mg
  • Fat Content: 3 g
  • Fiber Content: 4 g
  • Protein Content: 9 g
  • Sodium Content: 370 mg
  • Sugar Content: 3 g