Smoothies & Beverages

Golden Overnight Oats

Made with oat milk, this make-ahead breakfast dish is packed with fiber and other key nutrients.

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Classic fall spices are combined with anti-inflammatory turmeric, sweet mango, coconut, and pistachios. Make in advance for breakfast or an afternoon pick-me-up.

Golden Overnight Oats



  • 1 Tbs. Honey
  • 1 tsp. ground turmeric
  • ¼ tsp. ground ginger
  • ¼ tsp. ground cardamom
  • ¼ tsp. cinnamon
  • 1/8 tsp. salt
  • 1¼ cups unsweetened oat milk
  • 1 cup rolled oats
  • ¼ cup ground flax
  • 1 cup chopped mango
  • 2 Tbs. coconut flakes or chips
  • 2 Tbs. unsalted shelled pistachios


  1. In medium bowl, combine honey, turmeric, ginger, cardamom, cinnamon, and salt. Add 2 Tbs. boiled water and stir to dissolve honey. Stir in oat milk.
  2. Place 2/3 cup oats and 2 Tbs. flax in each of two wide-mouth jars or cereal bowls. Add half of milk mixture to each jar or bowl and stir until all oats are moist. Top with mango, coconut, and pistachios. Seal jar shut or cover bowl and chill overnight.

Nutrition Information

  • Calories 500
  • Carbohydrate Content 73 g
  • Cholesterol Content 0 mg
  • Fat Content 18 g
  • Fiber Content 13 g
  • Protein Content 13 g
  • Saturated Fat Content 4 g
  • Sodium Content 210 mg
  • Sugar Content 26 g