If you’re looking for a perfectly golden chicken tender, you can transfer the pan to the top rack in the oven and broil the chicken for the last 2 minutes of the cooking time. 

For more about this recipe: How to Implement a Clean Diet with Your Family

  • 4Servings


  • 3 eggs

  • 1½ cups unsweetened shredded coconut 

  • 1½ tsp. salt

  • 2 lbs. chicken tenders


  1. Preheat oven to 425°F. Beat eggs together in wide, shallow bowl. Mix coconut and salt in another wide, shallow bowl. Dip each chicken tender in egg to cover completely, then dip into coconut, turning chicken until it’s completely and evenly coated.
  2. Transfer chicken onto parchment paper-lined baking sheet, and bake 10 minutes. Flip, and cook 7–10 minutes more, until cooked through.

Nutrition Information

  • Calories: 850
  • Carbohydrate Content: 42 g
  • Cholesterol Content: 230 mg
  • Fat Content: 59 g
  • Fiber Content: 4 g
  • Protein Content: 40 g
  • Saturated Fat Content: 27 g
  • Sodium Content: 2150 mg
  • Sugar Content: 3 g
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Chicken Vindaloo

Chicken Vindaloo

Vindaloo, a classic spicy curry, is originally a Portuguese dish of spiced pork; it takes its name from the Portuguese vinha d'alhos, vinha for wine, and alho for garlic.