Greek-Style Chicken Cutlets - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Greek-Style Chicken Cutlets

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View related recipes and article at: Specialty Oils: Best Oil for Cooking

Greek-Style Chicken Cutlets image

Ingredients

  • 3 Tbs. avocado oil, divided
  • 4 6-oz. chicken cutlets, pounded to ¼-inch thickness
  • 2 cups cherry tomatoes, halved
  • 2 Tbs. chopped fresh oregano leaves
  • ½ cup pitted Kalamata olives
  • ¼ cup crumbled feta chees

Preparation

  1. Heat 2 Tbs. avocado oil in large skillet over medium-high heat. Add cutlets, and sauté
  2. until just cooked through, about 2 minutes per side. Remove from skillet, cover, and
  3. keep warm.
  4. Heat remaining 1 Tbs. avocado oil in skillet until shimmering. Add tomatoes, oregano, and olives. Cook, stirring often, until tomatoes soften, about 5 minutes. Add salt and
  5. pepper to taste.
  6. Place cutlets on serving platter or four dinner plates. Spoon tomato mix over cutlets, sprinkle feta on top, and serve.

Nutrition Information

  • Calories: 350
  • Carbohydrate Content: 5 g
  • Cholesterol Content: 115 mg
  • Fat Content: 19 g
  • Fiber Content: 1 g
  • Protein Content: 38 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 430 mg
  • Sugar Content: 2 g
Chicken Vindaloo
Main Course

Chicken Vindaloo

Vindaloo, a classic spicy curry, is originally a Portuguese dish of spiced pork; it takes its name from the Portuguese vinha d'alhos, vinha for wine, and alho for garlic.