Green Dew Mint Smoothie

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Give this smoothie a green boost! We like: Vibrant Health Maximum Vibrance (a new multi-supplement formula with 23g of protein per serving) and Wakunaga Kyolic Kyo-Green Energy Powdered Drink Mix.

Reprinted with permission from Skinny Smoothies by Shell Harris and Elizabeth Johnson (Da Capo Press, 2012).

  • 1Servings


  • 1/4 cucumber, peeled

  • 1 cup honeydew melon

  • 1/2 cup pear juice

  • 1 Tbs. fresh lime juice

  • ⅛ cup fresh mint leaves


Place all ingredients in blender. Add ice, if desired, and mix until smooth.

Nutrition Information

  • Serving Size: 1
  • Calories: 136
  • Carbohydrate Content: 33 g
  • Fiber Content: 3 g
  • Protein Content: 2 g
  • Sodium Content: 45 mg
  • Sugar Content: 27 g

Matcha and Greens Ice Cream Recipe

This frozen treat is healthy enough to eat for breakfast. Ginger and matcha-a finely powdered, high-quality green tea-are the perfect foil for strongly flavored green foods powders.