Green Protein Smoothie Recipe - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Green Protein Smoothie Recipe

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For 8 foods full of radiance-boosting vitamins and minerals - Beauty's More than Skin Deep: Best Hair Skin and Nails Vitamins

Green Protein Smoothie Recipe image
  • 2Servings

Ingredients

  • 2 kale leaves, thick stems removed
  • Small handful of spinach (about 1/2 cup)
  • Flesh of 1 small avocado, chopped (about 1 cup)
  • 1/2 cup coconut water
  • 3/4 cup unsweetened almond milk
  • 1 date, pitted and chopped

Preparation

  1. Place all ingredients in a blender or food processor and whizz until smooth.

Nutrition Information

  • Calories: 240
  • Carbohydrate Content: 25 g
  • Fat Content: 16 g
  • Fiber Content: 8 g
  • Protein Content: 4 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 85 mg
  • Sugar Content: 14 g
Matcha-and-Greens-Ice-Cream

Matcha and Greens Ice Cream Recipe

This frozen treat is healthy enough to eat for breakfast. Ginger and matcha-a finely powdered, high-quality green tea-are the perfect foil for strongly flavored green foods powders.