Power-Packed Green Rice - Better Nutrition

This emerald-hued, nutrient-dense dish is as beautiful to look at as it is to devour, and it pairs perfectly with pretty much any protein!

See related article: How Lotus Foods Reduces Impact of Rice Growing on the Environment.

  • 4Servings



  1. In medium saucepan, combine rice, green tea, water, moringa powder, 1 Tbs. avocado oil, and salt. Bring to a boil, reduce heat to low, and simmer until all liquid is absorbed, about 20 minutes.
  2. Turn off heat, place the spinach, sorrel, and scallions on top of rice. Cover, and let stand 5 minutes.
  3. Fluff rice with fork, gently stirring greens into rice. Transfer to serving bowl, top with remaining avocado oil and a grind or two of pepper, then scatter the shredded basil over all.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 240
  • Carbohydrate Content: 37 g
  • Fat Content: 8 g
  • Fiber Content: 6 g
  • Protein Content: 5 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 490 mg
Winter Greens Salad

Winter Greens Salad

We normally think of salads as a summertime treat, but winter vegetables make for equally delicious—and healthy—combinations.


Sriracha Brussels Sprouts with Eggs & Bacon

Spice up your weekend with this impressive veg and egg brunch dish. The wintery roasted Brussel’s sprouts and toasted parsnip curls are a great way to get some vegetables into your first meal of the day.