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Kitchen Matters

Green Tea Poached Peaches with Ginger Yogurt Crème

The antioxidant power of green tea gives this sweet peach dish an extra nutritional boost.

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From article: Time for Tea – 3 Great Green Tea Recipes

 

Servings
4

Ingredients

  • 2 cups strong brewed green tea
  • 2 Tbs. raw wildflower honey, divided
  • 3 cups peeled sliced peaches*
  • 1 Tbs. Meyer lemon juice
  • 1/2 cup plain Greek yogurt
  • 1 tsp. grated fresh peeled ginger

Preparation

  1. In medium saucepan, bring green tea to a simmer. Stir in 1 Tbs. honey until dissolved. Toss peaches with lemon juice, and add to tea. Return to simmer, and cook peaches gently until soft but still intact, about four minutes. Remove peaches with slotted spoon into bowl, and refrigerate.
  2. Stir together yogurt, remaining 1 Tbs. honey, and ginger. Refrigerate until ready to use.
  3. To serve, divide peaches among four bowls and top with yogurt crème.
  4. * We left the peaches whole rather than slicing them in this version-either way works!

Nutrition Information

  • Calories 100
  • Carbohydrate Content 21 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 10 mg
  • Sugar Content 19 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g