Makes about 12 bars

½ cup raw almonds
1 cup chopped dates
¼ cup shredded coconut
¼ cup pumpkin seeds

  1. Put all ingredients in food processor, and pulse 30 seconds. 
  2. Roll mixture into ball and spread into 8 X 8-inch pan lined with wax paper. 
  3. Allow to set 10-15 minutes, and cut into 12 bars.

per bar: 134 cal; 3g pro; 6g total fat (2g sat fat); 18g carb; 0mg chol; 11mg sod;
3g fiber; 14g sugars

Related article: Super Spirulina

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