Berry Hibiscus Sun Tea Recipe

You can start this tea in the morning and have it ready to go by midday.
Hibiscus tea benefits

 Recipe excerpted with permission from Herbal Healing by Sarah Farr.

  • 8Servings


  • 2 cups fresh berries, mixed
  • 1 handful fresh mint leaves
  • 1 oz. dried hibiscus
  • 1 lemon, sliced
  • Honey to taste


  1. Combine all ingredients with 2 quarts water in a lidded jar. Place in the sun 1–3 hours, and shake vigorously any time you walk by.
  2. Strain, and add raw honey (for sweetness) and ice if desired.

Nutrition Information

  • Calories: 45
  • Carbohydrate Content: 9 g
  • Fiber Content: 3 g
  • Protein Content: 1 g
  • Sugar Content: 2 g