Berry Hibiscus Sun Tea Recipe

You can start this tea in the morning and have it ready to go by midday.
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Hibiscus tea benefits

 Recipe excerpted with permission from Herbal Healing by Sarah Farr.

  • 8Servings

Ingredients

  • 2 cups fresh berries, mixed
  • 1 handful fresh mint leaves
  • 1 oz. dried hibiscus
  • 1 lemon, sliced
  • Honey to taste

Preparation

  1. Combine all ingredients with 2 quarts water in a lidded jar. Place in the sun 1–3 hours, and shake vigorously any time you walk by.
  2. Strain, and add raw honey (for sweetness) and ice if desired.

Nutrition Information

  • Calories: 45
  • Carbohydrate Content: 9 g
  • Fiber Content: 3 g
  • Protein Content: 1 g
  • Sugar Content: 2 g
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