Berry Hibiscus Sun Tea Recipe
You can start this tea in the morning and have it ready to go by midday.
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Recipe excerpted with permission from Herbal Healing by Sarah Farr.
Ingredients
- 2 cups fresh berries, mixed
- 1 handful fresh mint leaves
- 1 oz. dried hibiscus
- 1 lemon, sliced
- Honey to taste
Preparation
- Combine all ingredients with 2 quarts water in a lidded jar. Place in the sun 1–3 hours, and shake vigorously any time you walk by.
- Strain, and add raw honey (for sweetness) and ice if desired.
Nutrition Information
- Calories 45
- Carbohydrate Content 9 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 3 g
- Protein Content 1 g
- Saturated Fat Content 0 g
- Sodium Content 0 mg
- Sugar Content 2 g