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Recipes

Berry Hibiscus Sun Tea Recipe

You can start this tea in the morning and have it ready to go by midday.

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 Recipe excerpted with permission from Herbal Healing by Sarah Farr.

Servings
8

Ingredients

  • 2 cups fresh berries, mixed
  • 1 handful fresh mint leaves
  • 1 oz. dried hibiscus
  • 1 lemon, sliced
  • Honey to taste

Preparation

  1. Combine all ingredients with 2 quarts water in a lidded jar. Place in the sun 1–3 hours, and shake vigorously any time you walk by.
  2. Strain, and add raw honey (for sweetness) and ice if desired.

Nutrition Information

  • Calories 45
  • Carbohydrate Content 9 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 3 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 2 g