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Instant Smoothie

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Instant superfoods smoothie recipe

Servings
2

Ingredients

  • 1 cup coconut water
  • 1 cup mangosteen juice
  • 1/2 cup dried mango slices
  • 1 frozen or raw banana (optional)
  • 2 Tbs. vanilla-flavored whey or rice protein powder
  • 1 Tbs. green foods powder
  • 1 tsp. bee pollen granules
  • 2 probiotic capsules

Preparation

  1. In a blender, combine coconut water, mangosteen juice, dried fruit, and frozen banana, if using. Purée at high speed until well blended.
  2. Add protein powder, green foods powder, and bee pollen. Open
  3. probiotic capsules and empty contents into blender. Discard empty
  4. capsules, and purée again until smooth.
  5. To serve, divide smoothie between two glasses. Garnish with fresh fruit, if desired, and serve immediately, or chill for 1 hour to overnight before serving.

Nutrition Information

  • Calories 250
  • Carbohydrate Content 51 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 4 g
  • Protein Content 8 g
  • Saturated Fat Content 0 g
  • Sodium Content 110 mg
  • Sugar Content 39 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g