Instant Smoothie
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Ingredients
- 1 cup coconut water
- 1 cup mangosteen juice
- 1/2 cup dried mango slices
- 1 frozen or raw banana (optional)
- 2 Tbs. vanilla-flavored whey or rice protein powder
- 1 Tbs. green foods powder
- 1 tsp. bee pollen granules
- 2 probiotic capsules
Preparation
- In a blender, combine coconut water, mangosteen juice, dried fruit, and frozen banana, if using. Purée at high speed until well blended.
- Add protein powder, green foods powder, and bee pollen. Open
- probiotic capsules and empty contents into blender. Discard empty
- capsules, and purée again until smooth.
- To serve, divide smoothie between two glasses. Garnish with fresh fruit, if desired, and serve immediately, or chill for 1 hour to overnight before serving.
Nutrition Information
- Calories 250
- Carbohydrate Content 51 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 4 g
- Protein Content 8 g
- Saturated Fat Content 0 g
- Sodium Content 110 mg
- Sugar Content 39 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g