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Jackfruit Gyros Recipe

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For more 7 “new” superfoods to try in 2017 recipes: 7 Unusual Super Foods

Servings
4

Ingredients

  • 1 Tbs. organic margarine
  • 1 large onion, halved and thinly sliced (2 cups)
  • 1 20-oz. can young jackfruit in brine, rinsed, drained, and pulled apart into shreds
  • ¾ cup low-sodium vegetable broth
  • 4 Tbs. lemon juice, divided
  • 2 tsp. dried oregano
  • 1 tsp. low-sodium soy sauce
  • ¾ tsp. ground coriander

Preparation

  1. Heat margarine in skillet over medium heat until sizzling. Add onion, and sauté 3–4 minutes, or until softened. Add jackfruit, and cook 20 minutes, or until browned and caramelized.
  2. Add broth, 2 Tbs. lemon juice, oregano, soy sauce, and coriander, and season with salt and pepper, if desired. Simmer 10–15 minutes, or until liquid has almost completely evaporated.
  3. Stir in remaining 2 Tbs. lemon juice.

Nutrition Information

  • Calories 1002
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 3 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 292 mg
  • Sugar Content 4 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g