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Recipes

Sassy Green Kick-Start

Give this smoothie a green boost! We like: Garden of Life Perfect Food RAW and Paradise Herbs ORAC-Energy Greens-both of which are vegan. Reprinted with permission from 365 Vegan Smoothies by Kathy Patalsky (Avery, 2013).

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Give this smoothie a green boost! We like: Garden of Life Perfect Food RAW and Paradise Herbs ORAC-Energy Greens-both of which are vegan.

Reprinted with permission from 365 Vegan Smoothies by Kathy Patalsky (Avery, 2013).

Servings
1

Ingredients

  • 1 cup chopped kale leaves
  • ¼ cup green grapes
  • 1 orange, peeled and segmented
  • 1 banana
  • ½ cup coconut water

Preparation

Combine all ingredients in blender, and blend from low to high until smooth.

Nutrition Information

  • Calories 281
  • Carbohydrate Content 70 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 8 g
  • Protein Content 5 g
  • Sodium Content 33 mg
  • Sugar Content 40 g