Gluten-Free

Lime Gremolata Trout Tacos with Mango Pico de Gallo

Italian meets Mexican in this traditional Mediterranean condiment of citrus zest and garlic, with the added zing of south-of-the-border jalapeños.

These gluten-free trout tacos soften the heat with a sweet mango pico de gallo. Short on time? Buy prepared Pico de Gallo and add one finely diced mango and a couple tablespoons of diced cucumber.

Don’t have a thermometer on your grill? No worries, your bare hand is a good gauge for temperature (adults only, please). This works for gas or charcoal grills. Hold your hand a few inches above the grate and time how long you can safely keep your hand there.

Servings
4

Ingredients

Lime gremolata

  • 1 bunch green onions, finely minced  
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded, minced
  • 1 lime, juiced
  • 1/3 cup each cilantro, parsley, basil, finely chopped
  • 4 Tbs. extra virgin olive oil
  • 2 Tbs. rice wine vinegar 
  • Salt to taste

Mango pico de gallo

  • 1 large ripe mango, peeled and diced
  • 3 green onions, sliced thinly 
  • 1 jalapeño, minced (or use half for a milder salsa) 
  • ½ red pepper, seeded and finely diced
  • 2 Tbs. cucumber, finely diced 
  • ¼ tsp. ground cumin 
  • 1/3 cup cilantro, finely chopped

Tacos

  • 4 trout filets with skin
  • Salt & pepper to taste
  • 8 Corn tortillas
  • ¼ cabbage, finely shredded
  • 2 limes, quartered 
  • Prepared guacamole, optional
  • Sour cream or Greek yogurt, optional

Preparation

  1. Stir gremolata ingredients together and set aside until ready to grill fish. Mix pico de gallo ingredients together in serving bowl.
  2. Oil grill pan to prevent fish from sticking. Preheat grill to 400°F with grill pan on grates. Place trout on the preheated pan skin side down, spoon gremolata down middle of each filet.
  3. Lower heat to 350°F, and close lid. Cook 10 minutes, until fish is flakey and heated through.
  4. Serve each filet on individual plate and pass around tortillas, mango pico de gallo, and taco fixings to let guest make their own tacos.

Nutrition Information

  • Calories 490
  • Carbohydrate Content 40 g
  • Cholesterol Content 95 mg
  • Fat Content 21 g
  • Fiber Content 5 g
  • Protein Content 38 g
  • Saturated Fat Content 3 g
  • Sodium Content 85 mg
  • Sugar Content 19 g