Main Course

High in protein and fiber but low in calories, this healthy spin on chicken pad Thai is better for you than takeout.

Step up your burger game with super-tasty Asian Sliders—they are big on flavor, packed with good nutrition, and easy to make.

We used organic red quinoa, which is available in most natural foods markets, but the flavor’s just as good with white quinoa.

This high-protein burger recipe replaces ground beef with leaner, healthier lamb, and adds in tomato paste, currants, and spices. Plus, how to make a juicy lamb burger.

Looking for something different? Try this creative take on the classic Indian dish from Erin Clarke’s The Well Plated Cookbook.

Skip the takeout. Coat savory steak, crisp broccoli, and sweet sugar snap peas in a thick and creamy sesame glaze. You can make this dish ahead or store leftovers in an airtight container in the fridge for 3–4 days. For long-term storage, freeze individual portions. Defrost overnight in the refrigerator before reheating.

These meaty vegan burgers are great on the grill! The zesty, herbal aioli is made easy by starting with prepared mayo; use a homemade or high-quality variety, or substitute vegan mayo.

This light, flavorful dish makes a perfect summer lunch, or add a green salad and some crusty bread for a refreshing dinner.

Refreshing seasonal watermelon replaces seared ahi tuna in this creative, flavor-packed dish

Chunks of tender marinated bison are the stars in these grilled kebabs. Tasty vegetables and a delicious pesto dipping sauce turn them into a complete meal.

To up the fat and flavor of this dish, try adding small dollops of pastured chèvre to the cooked dish before drizzling with the balsamic for a decadent richness that will make you swoon.

Your immune system loves omega-3 fatty acids, so why not try this foolproof salmon dish, inspired by restaurant versions—and loaded with good-for-you-fats?

To properly cook these Asian pancakes, be sure the griddle or skillet is preheated so they set immediately.

Try a new twist on oven-roasted cauliflower steaks—blood orange olive oil and smoky-sweet Vandouvan spice take this easy recipe over the top.

This stunning seasonal recipe proves that big flavors come in small, delicious packages.

Serve these with black beans and brown rice for a protein-packed vegetarian meal that will convert the most dedicated meat-eaters in your life…

We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney

Olives, feta cheese, and artichoke hearts lend a fresh Mediterranean flare to this satisfying chicken bake (great for a houseful of people).

There's nothing like a hearty bowl of chili when the winter winds blow-unless it's our healthy baked version

Get into the Spirit of St. Patrick's Day with this plant-based version of an Irish classic. It's made with seitan in place of meat.

Get all of the health benefits of fatty fish in this delicious dish. Smoky and sweet, this recipe is nothing short of freaky good!

Love fish but hate the kitchen odor? This recipe is for you.

Turmeric, the popular natural pain reliever shines in this Indian-spiced fish dish.