Mango-Tea Smoothie - Better Nutrition

For more smoothie recipes, see: 6 Fruity Smoothies

  • 1Servings


  • 1 cup frozen diced mango

  • 1/2 cup each shredded carrot

  • ½ cup 2% plain Greek-style yogurt

  • ½ cup double-strength chai green tea (such as Yogi Tea)

  • 1 Tbs. minced fresh ginger


Blend all ingredients in blender, and enjoy.

Nutrition Information

  • Calories: 200
  • Carbohydrate Content: 34 g
  • Cholesterol Content: 5 mg
  • Fat Content: 3 g
  • Fiber Content: 3 g
  • Protein Content: 13 g
  • Saturated Fat Content: 1.5 g
  • Sodium Content: 85 mg
  • Sugar Content: 27 g
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