This antioxidant-packed beverage harnesses the healthful properties of green tea and mango to help you beat the summer heat.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
For more smoothie recipes, see: 6 Fruity Smoothies
1 cup frozen diced mango
1/2 cup each shredded carrot
½ cup 2% plain Greek-style yogurt
½ cup double-strength chai green tea (such as Yogi Tea)
1 Tbs. minced fresh ginger
Blend all ingredients in blender, and enjoy.
- Calories 200
- Carbohydrate Content 34 g
- Cholesterol Content 5 mg
- Fat Content 3 g
- Fiber Content 3 g
- Protein Content 13 g
- Saturated Fat Content 1.5 g
- Sodium Content 85 mg
- Sugar Content 27 g