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Smoothies & Beverages

Mango-Tea Smoothie

This antioxidant-packed beverage harnesses the healthful properties of green tea and mango to help you beat the summer heat.

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For more smoothie recipes, see: 6 Fruity Smoothies

Servings
1

Ingredients

  • 1 cup frozen diced mango

  • 1/2 cup each shredded carrot

  • ½ cup 2% plain Greek-style yogurt

  • ½ cup double-strength chai green tea (such as Yogi Tea)

  • 1 Tbs. minced fresh ginger

Preparation

Blend all ingredients in blender, and enjoy.

Nutrition Information

  • Calories 200
  • Carbohydrate Content 34 g
  • Cholesterol Content 5 mg
  • Fat Content 3 g
  • Fiber Content 3 g
  • Protein Content 13 g
  • Saturated Fat Content 1.5 g
  • Sodium Content 85 mg
  • Sugar Content 27 g