Morning Sunshine Smoothie - Better Nutrition

Morning Sunshine Smoothie

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Morning Sunshine Smoothie

Serves 2
This powerful anti-inflammatory, detox, and immunity blend is sweet and rich in antioxidants. Pair with your favorite breakfast protein such as eggs or turkey sausage for a complete meal.

1 cup freshly squeezed orange juice
1 medium red grapefruit, peel and pith removed, seeded, and cut into chunks
1 orange, peeled and segmented
½ small avocado, pitted and peeled
5 drops alcohol-free liquid stevia, or to taste
1 cup ice cubes

  1. Throw all ingredients except ice cubes into blender, and blast on high 30 seconds, or until smooth and creamy.
  2. Add ice, and blast a few seconds more, until smooth and chilled.

per serving: 220 cal; 4g pro; 8g total fat (1g sat fat); 38g carb; 0mg sodium; 7g fiber; 28g sugars

Excerpted from The Blender Girl Smoothies by Tess Masters

From article: Oh Happy Day!

Add 1 tsp. goji powder or 1 tsp. minced ginger for an additional health boost.



Chocolate-Cherry Smoothie

Sweet and creamy with a light tang from the yogurt and cherries, this nutrient-dense smoothie makes a quick breakfast and can help promote weight loss by keeping you nourished and satisfied through lunch.