Oatmeal Pancake

This pancake takes only minutes to make, and it couldn’t be any healthier. Top it with a low-sugar syrup of your choice. Recipe excerpted from The South Beach Diet.
Publish date:
Oatmeal pancakes.

For more about this recipe: Better Nutrition in the 2000s

  • 1Servings


  • ½ cup old fashioned oatmeal

  • ¼ low-fat cottage cheese (or tofu)

  • 4 egg whites

  • 1 tsp. vanilla extract

  • ¼ tsp. cinnamon

  • ¼ tsp. nutmeg


Process oatmeal, cottage cheese; egg whites, vanilla extract, cinnamon, and nutmeg in blender until smooth. Spray nonstick skillet with cooking spray. Add batter, and cook over medium heat until both sides are lightly browned.

Nutrition Information

  • Calories: 310
  • Carbohydrate Content: 37 g
  • Cholesterol Content: 5 mg
  • Fat Content: 4 g
  • Fiber Content: 5 g
  • Protein Content: 28 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 370 mg
  • Sugar Content: 4 g
Quinoa, Pomegranate & Pistachios with Ricotta Salata

Quinoa, Pomegranate & Pistachios with Ricotta Salata

This colorful side dish takes only minutes to prepare and makes a lovely, festive addition to any holiday table. You can make the salad the day before; just wait to add the pistachios until the last minute, so they retain their crunch. Ricotta salata is a dry, salty cheese; feta is a fine substitute.

Easiest Ever Tofu Chili recipe

Easiest Ever Tofu Chili

With a fraction of the calories and fat content of poultry and meat, soy became a favorite food in the ’90s. This classic soy chili recipe comes from a 1996 issue of Better Nutrition.