Oatmeal Pancake

This pancake takes only minutes to make, and it couldn’t be any healthier. Top it with a low-sugar syrup of your choice. Recipe excerpted from The South Beach Diet.
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Oatmeal pancakes.

For more about this recipe: Better Nutrition in the 2000s

  • 1Servings

Ingredients

  • ½ cup old fashioned oatmeal

  • ¼ low-fat cottage cheese (or tofu)

  • 4 egg whites

  • 1 tsp. vanilla extract

  • ¼ tsp. cinnamon

  • ¼ tsp. nutmeg

Preparation

Process oatmeal, cottage cheese; egg whites, vanilla extract, cinnamon, and nutmeg in blender until smooth. Spray nonstick skillet with cooking spray. Add batter, and cook over medium heat until both sides are lightly browned.

Nutrition Information

  • Calories: 310
  • Carbohydrate Content: 37 g
  • Cholesterol Content: 5 mg
  • Fat Content: 4 g
  • Fiber Content: 5 g
  • Protein Content: 28 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 370 mg
  • Sugar Content: 4 g
Fruity Secret Breakfast Bake recipe

Fruity Secret Breakfast Bake

When it’s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has—get this—zero flour and zero sugar