Oatmeal Pancake

This pancake takes only minutes to make, and it couldn’t be any healthier. Top it with a low-sugar syrup of your choice. Recipe excerpted from The South Beach Diet.
Publish date:
Oatmeal pancakes.

For more about this recipe: Better Nutrition in the 2000s

  • 1Servings


  • ½ cup old fashioned oatmeal

  • ¼ low-fat cottage cheese (or tofu)

  • 4 egg whites

  • 1 tsp. vanilla extract

  • ¼ tsp. cinnamon

  • ¼ tsp. nutmeg


Process oatmeal, cottage cheese; egg whites, vanilla extract, cinnamon, and nutmeg in blender until smooth. Spray nonstick skillet with cooking spray. Add batter, and cook over medium heat until both sides are lightly browned.

Nutrition Information

  • Calories: 310
  • Carbohydrate Content: 37 g
  • Cholesterol Content: 5 mg
  • Fat Content: 4 g
  • Fiber Content: 5 g
  • Protein Content: 28 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 370 mg
  • Sugar Content: 4 g
Apple Oats cropped

Apple, Oat, and Yellow Squash Pancakes

For kids who like to eat breakfast all day, look no further than these silver dollar-sized morsels. Serve these high-fiber pancakes with a tub of applesauce or a bit of maple syrup for dipping. Gluten-free.