Omega-3 Citrus Salmon Salad Wraps - Better Nutrition

Omega-3 Citrus Salmon Salad Wraps

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  • 2 servingsServings


  • 2 Tbs. mellow white miso paste
  • Juice of 1/2 each small orange and lemon
  • 1 Tbs. raw apple cider vinegar
  • 2 tsp. flaxseed oil
  • 1-inch knob ginger root, peeled and chopped
  • 1 generous Tbs. minced chives
  • 1 4-ounce can wild Alaskan salmon, skin and bones removed
  • 1 loosely packed cup mild sprouts, any variety
  • 1 carrot, grated
  • 1/2 avocado, peeled and chopped
  • 4 large Romaine or red lettuce leaves
  • 8 Sungold tomatoes, halved (or grape tomatoes)


  1. In a wide-mouth cup, combine miso, citrus juices, vinegar, flaxseed oil, and ginger, and blend until smooth with an immersion blender to make dressing. (If you don’t have an immersion blender, use a mini-blender or finely mince the ginger and whisk all ingredients together thoroughly by hand.)
  2. Stir in the chives and set aside.
  3. In a medium bowl, combine salmon, sprouts, carrot, and dressing and mix thoroughly with a fork.
  4. Fold in avocado, and divide salad evenly among lettuce leaves.
  5. Top each wrap with equal amounts of tomatoes to serve.

Nutrition Information

  • Calories: 300
  • Carbohydrate Content: 22 g
  • Cholesterol Content: 35 mg
  • Fat Content: 16 g
  • Fiber Content: 7 g
  • Protein Content: 20 g
  • Saturated Fat Content: 2.5 g
  • Sodium Content: 740 mg
  • Sugar Content: 7 g
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