Peachy Keen Coconut Smoothie

Here’s a recipe that contains both heart-healthy monounsaturated fats and some MCTs, balanced out with the other macronutrients (proteins and carbs) for a delicious and heart-healthy snack.
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PeachyKeenSmoothie

Excerpted with permission from Eat Your Vitamins by Mascha Davis, MHP, RDN.

  • 1Servings

Ingredients

  • ¼ medium avocado, peeled, pitted, and sliced
  • ½ cup blueberries
  • ½ cup frozen peach slices
  • ½ cup light coconut milk
  • 1 Tbs. pumpkin seeds
  • Ice, as needed

Preparation

Add all ingredients to a blender and mix until smooth, adding ice as desired. Enjoy!

Nutrition Information

  • Calories: 220
  • Carbohydrate Content: 25 g
  • Fat Content: 12 g
  • Fiber Content: 6 g
  • Protein Content: 3 g
  • Sodium Content: 9 mg
  • Sugar Content: 14 g
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More hand washing means dry, chapped skin. What to do about it? Make a skin-saving smoothie! Healthy fats from avocado and coconut milk plus zinc from yogurt battle dry skin from within, including your hands!