Peachy Keen Coconut Smoothie
Here’s a recipe that contains both heart-healthy monounsaturated fats and some MCTs, balanced out with the other macronutrients (proteins and carbs) for a delicious and heart-healthy snack.
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Excerpted with permission from Eat Your Vitamins by Mascha Davis, MHP, RDN.
Ingredients
- ¼ medium avocado, peeled, pitted, and sliced
- ½ cup blueberries
- ½ cup frozen peach slices
- ½ cup light coconut milk
- 1 Tbs. pumpkin seeds
- Ice, as needed
Preparation
Add all ingredients to a blender and mix until smooth, adding ice as desired. Enjoy!
Nutrition Information
- Calories 220
- Carbohydrate Content 25 g
- Fat Content 12 g
- Fiber Content 6 g
- Protein Content 3 g
- Sodium Content 9 mg
- Sugar Content 14 g