Recipes

Peachy Keen Coconut Smoothie

Here’s a recipe that contains both heart-healthy monounsaturated fats and some MCTs, balanced out with the other macronutrients (proteins and carbs) for a delicious and heart-healthy snack.

Excerpted with permission from Eat Your Vitamins by Mascha Davis, MHP, RDN.

Servings
1

Ingredients

  • ¼ medium avocado, peeled, pitted, and sliced
  • ½ cup blueberries
  • ½ cup frozen peach slices
  • ½ cup light coconut milk
  • 1 Tbs. pumpkin seeds
  • Ice, as needed

Preparation

Add all ingredients to a blender and mix until smooth, adding ice as desired. Enjoy!