Healthy Peanut Butter Hummus Dip Recipe - Better Nutrition

Peanut Butter Cookie Dough Hummus Recipe

This dish works as a healthy snack or a wholesome dessert. Just experiment with different dippers or toppings to find combinations you love.
This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour.

Makes 2 cups (about 8 servings)

Related: Healthy Dish: Peanut Butter Power Snack Dip

  • 8Servings


  • 1 15-oz. can garbanzo beans (chickpeas), drained and rinsed
  • 1/3 cup unsalted, smooth natural peanut butter (no added sugar)
  • 1/3 cup rice syrup or raw honey (or liquid inulin for sugar-free)
  • 3 Tbs. powdered peanut butter
  • 2 tsp. alcohol-free vanilla extract (or 1 tsp. vanilla extract)
  • ¼ tsp. salt
  • Few drops vanilla stevia, optional, to taste


  1. Combine all ingredients in food processor, and process until completely smooth and creamy, scraping down the sides as necessary, about 4 minutes. 
  2. Taste and adjust for sweetness, if necessary. 
  3. Store in refrigerator.

Nutrition Information

  • Calories: 160
  • Carbohydrate Content: 22 g
  • Fat Content: 6 g
  • Fiber Content: 1 g
  • Protein Content: 6 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 160 mg
  • Sugar Content: 12 g
Sweet Almond Butter Hummus

Sweet Almond Butter Hummus

This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.