Persian Yogurt & Cucumber Salad Recipe - Better Nutrition

Persian Yogurt & Cucumber Salad

This is one of the easiest appetizers you can make! Be sure to buy regular full-fat Greek yogurt and not the sweetened variety.
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Persian Yogurt & Cucumber Salad

Persian Yogurt & Cucumber Salad

  • 4Servings


  • 2 cups whole-fat Greek yogurt
  • 4 Persian cucumbers (or 1 English cucumber), diced
  • 2 Tbs. dried mint
  • Salt and pepper, to taste


Combine all ingredients in bowl. Serve as an appetizer, side dish, or dip.

Nutrition Information

  • Calories: 130
  • Carbohydrate Content: 7 g
  • Cholesterol Content: 15 mg
  • Fat Content: 6 g
  • Fiber Content: 1 g
  • Protein Content: 12 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 45 mg
  • Sugar Content: 6 g
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