Piña Colada Yogurt & Honey Parfait

Featuring some of our top anti-allergy foods, this tropical treat makes a great breakfast, snack, or healthy dessert.
Publish date:
Piña Colada Yogurt & Honey Parfait recipe

Recipe courtesy of the National Honey Board (honey.com)

For more about this recipe: Nutritional Rx for Allergies.

  • 1Servings



  • 1 cup old-fashioned oats   

  • 1 cup sliced almonds   

  • 1 cup shredded coconut   

  • 2 Tbs. coconut oil, melted   

  • 5 Tbs. local, raw honey   

  • 1 tsp. vanilla extract   


  • 1/2 cup nonfat Greek yogurt 

  • 1/2 cup granola 

  • 1/4 cup pineapple, cubed or crushed   

  •  Drizzle of honey   


Granola: Preheat oven to 300°F. Add old-fashioned oats and coconut flakes
to a large bowl. In separate bowl, whisk melted coconut oil, honey, and vanilla extract. Drizzle mixture over oats and fold until evenly coated.

Transfer oat mixture to a parchment paper-lined baking sheet. Bake for 20–25 minutes, or until mixture is golden brown, stirring every 10 minutes.

Allow mixture to cool completely. Store in an airtight container until ready to use. It will stay fresh for 7–10 days.

To Make Parfait: In a small jar, layer the Greek yogurt, granola, and pineapple. Drizzle with honey. Serve immediately.

Nutrition Information

  • Calories: 450
  • Carbohydrate Content: 45 g
  • Cholesterol Content: 5 mg
  • Fat Content: 23 g
  • Fiber Content: 5 g
  • Protein Content: 19 g
  • Saturated Fat Content: 13 g
  • Sodium Content: 45 mg
  • Sugar Content: 29 g

Matcha and Greens Ice Cream Recipe

This frozen treat is healthy enough to eat for breakfast. Ginger and matcha-a finely powdered, high-quality green tea-are the perfect foil for strongly flavored green foods powders.

Oatmeal pancakes.

Oatmeal Pancake

This pancake takes only minutes to make, and it couldn’t be any healthier. Top it with a low-sugar syrup of your choice. Recipe excerpted from The South Beach Diet.

Trio of Truffles recipe.

Trio of Truffles

You'll need separate bowls to make this set of three truffles—saffron, pomegranate, and red wine.