This cocktail is sweet and tart with a light coconut taste. The sweet intensity of pineapple is the perfect pairing with the tart of pomegranate seeds.
1 cup coconut water
1/2 cup ice
1/2 cup pineapple
1/4 cup pomegranate seeds
2 Tbs. chia seed
Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.
Per serving: 111 cal; 2 g pro; 3.5 g fat (0 g sat fat); 19 g carb; 10 g sod; 5 gm fiber; 11 g sugars
Daniella Chace, MSc, CN, is a Seattle-based nutritionist and the author of 20 books, including 365 Skinny Smoothies.