This cocktail is sweet and sour with a light coconut taste. Pineapple's sweet intensity pairs perfectly with the tartness of pomegranate seeds, which are rich in inflammation-busting polyphenols.
1 cup coconut water
1/2 cup ice
1/2 cup pineapple
1/4 cup pomegranate seeds
2 Tbs. chia seeds
Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.
Per serving: 111 cal; 2g pro; 4g fat (<1g sat fat); 19g carb; 0mg chol; 10g sod; 5g fiber; 11g sugars
Coconut water has a light coconut flavor, with about half the calories of fruit juice, and is an excellent source of the mineral potassium.
View more smoothie recipes at:Slenderizing Smoothies