Pomegranate & Strawberry Smoothie
Give this smoothie a green boost! We like: Barlean’s Chocolate Silk Greens and GreensWorld Delicious Greens 8000.Reprinted with permission from Green Smoothie Joy (Skyhorse Publishing, 2013) by Cressida Elias.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Give this smoothie a green boost! We like: Barlean’s Chocolate Silk Greens and GreensWorld Delicious Greens 8000.
Reprinted with permission from Green Smoothie Joy (Skyhorse Publishing, 2013) by Cressida Elias.
Ingredients
- ½ cup fresh pomegranate juice
- 1 banana
- 1 handful strawberries or mixed frozen berries
- 1 Tbs. crème fraîche, or plain, low-fat yogurt
Preparation
Place all ingredients in blender. Add ice, if desired, and mix until smooth.
Nutrition Information
- Calories 254
- Carbohydrate Content 50 g
- Cholesterol Content 20 mg
- Fat Content 6 g
- Fiber Content 5 g
- Protein Content 2 g
- Saturated Fat Content 4 g
- Sodium Content 22 mg
- Sugar Content 35 g