Post-Thanksgiving Waldorf Salad - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Post-Thanksgiving Waldorf Salad

Along with probiotic-packed yogurt, this light-bright take on the classic dish features fresh fruit and nuts for minerals, antioxidants, and fiber.

For more about this recipe: Post-Holiday Fast Food

Waldorf Salad
  • 4Servings

Ingredients

  • 3 Tbs. plain organic yogurt
  • 3 Tbs. fresh squeezed orange juice plus 1 tsp. orange zest
  • 1 Tbs. organic mayonnaise (or plain yogurt)
  • 2 tsp. raw honey, or to taste
  • 6 cups chopped Romaine lettuce
  • 1½ cups diced cooked turkey breast
  • 1 large crisp red apple (such as Fuji or Pink Lady), cored and finely chopped
  • 4 large celery stalks, thinly sliced
  • 1 cup seedless concord grapes, halved
  • 1/3 cup toasted walnuts, coarsely chopped

Preparation

In small bowl, combine yogurt, orange juice and zest, mayonnaise, and honey, and whisk until smooth.

In salad bowl, combine lettuce, turkey, apple, celery, grapes, and walnuts. Drizzle dressing over all, and toss gently to coat.

Nutrition Information

  • Calories: 360
  • Carbohydrate Content: 20 g
  • Cholesterol Content: 75 mg
  • Fat Content: 17 g
  • Fiber Content: 3 g
  • Protein Content: 33 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 140 mg
  • Sugar Content: 15 g
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