Pumpkin Pie Protein Smoothie with MCT Oil
Known for its energizing effect, MCT oil is a concentrated source of fats from coconut oil that blends well with this creamy autumn delight.
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Photography: Pornchai Mittongtare; Food Styling: Claire Stancer; Prop Stylist: Robin Turk
Recipe adapted from Purely Pumpkin by Allison Day
Think of this like pumpkin pie in a glass—with lots more protein, fiber, and icronutrients. This thick smoothie will keep you satisfied for hours.
Did You Know?
MCT Oil helps boost production of ketones, making it a great fat choice for keto dieters.
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Ingredients
1/3 cup milk or nut milk, plus more to thin
1/3 cup pumpkin purée, chilled
1/3 cup plain organic yogurt
1 Tbs. maple syrup
½ tsp. pumpkin pie spice
½ tsp. vanilla extract
1 cup packed organic spinach
½ banana, peeled, cut into pieces, and frozen, or ½ fresh banana (use fresh for a thinner smoothie)
1 Tbs. MCT oil
2 ice cubes
Preparation
- Add all smoothie ingredients to blender.
- Blend on high until smooth and creamy.
- Thin with additional milk or water if desired.
- Serve immediately.
Nutrition Information
- Calories 370
- Carbohydrate Content 45 g
- Cholesterol Content 10 mg
- Fat Content 17 g
- Fiber Content 2 g
- Protein Content 9 g
- Saturated Fat Content 16 g
- Sodium Content 125 mg
- Sugar Content 32 g