Pungent Tahini Miso Spread

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  • ½ cup tahini
  • ½ cup mellow white miso
  • 4 cloves garlic, minced
  • 2 Tbs. grated fresh horseradish (or use jarred, prepared)
  • 2 Tbs. nutritional yeast
  • 2 tsp. spirulina powder (or young wheatgrass or barley grass powder)
  • ½ tsp. cayenne pepper


  1. Combine all ingredients in food processor and process until smooth, scraping down sides as necessary.
  2. Refrigerate spread in glass storage container. Flavors will combine and strengthen over time.

Nutrition Information

  • Serving Size: 2 Tbs
  • Calories: 130
  • Carbohydrate Content: 12 g
  • Fat Content: 8 g
  • Fiber Content: 4 g
  • Protein Content: 7 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 560 mg
  • Sugar Content: 3 g
Catch artichoke fever this spring—this antioxidant powerhouse is one of the best foods for your liver, and it’s easier to prepare than you might think.

Easy Artichoke Lentils

This great little recipe is amazingly simple to throw together, tastes great, and is a health bonanza to boot! You can also use frozen artichoke hearts.