Pungent Tahini Miso Spread - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Pungent Tahini Miso Spread


  • ½ cup tahini
  • ½ cup mellow white miso
  • 4 cloves garlic, minced
  • 2 Tbs. grated fresh horseradish (or use jarred, prepared)
  • 2 Tbs. nutritional yeast
  • 2 tsp. spirulina powder (or young wheatgrass or barley grass powder)
  • ½ tsp. cayenne pepper


  1. Combine all ingredients in food processor and process until smooth, scraping down sides as necessary.
  2. Refrigerate spread in glass storage container. Flavors will combine and strengthen over time.

Nutrition Information

  • Serving Size: 2 Tbs
  • Calories: 130
  • Carbohydrate Content: 12 g
  • Fat Content: 8 g
  • Fiber Content: 4 g
  • Protein Content: 7 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 560 mg
  • Sugar Content: 3 g
This collagen-rich soup hits the healthful spot on cold winter nights.

Winter Warmer Blended Soup

If you struggle with digesting beans, add a 1-inch strip of dried kombu (a type of Japanese seaweed) when you add the broth; remove it before you purée the soup.