Quick Ranch Dip - Better Nutrition

Quick Ranch Dip

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Quick Ranch Dip

Research shows that kids are 80 percent more likely to eat bitter vegetables when they’re served with dip. But most store-bought dips use added sugars as a leading ingredient. This recipe has zero added sugar. It goes perfectly with the Chef Salad Skewers. 

 Photography: Pornchai Mittongtare; Food Styling: Claire Stancer; Prop Stylist: Robin Turk

For more about this recipe: Kid-Friendly Recipes

  • 10Servings


  • 1 cup plain low-fat Greek yogurt

  • 1 tsp. dried dill

  • 1 tsp. dried chives

  • 1 tsp. garlic powder

  • 1 tsp. dried parsley

  • 1 tsp. dry mustard

  • 2 tsp. lemon juice

  • Salt and black pepper, to taste


Combine all ingredients in medium bowl, and mix well. Serve immediately, or store in airtight container in refrigerator for up to a week. Serve with skewers, a plate of raw veggies, and/or toasted pita chips.

Nutrition Information

  • Calories: 20
  • Carbohydrate Content: 1 g
  • Fat Content: 0.5 g
  • Protein Content: 2 g
  • Sodium Content: 10 mg
  • Sugar Content: 1 g
Easy Citrus-Spiked Granola

Easy Citrus-Spiked Granola

Cooped up and going a little stir-crazy? Make your own granola from scratch! You can double the batch and leave a jar on your neighbor’s doorstep. #StrongerTogether