Quick Ranch Dip
Skip the sugar-packed store-bought dressings for this Ranch Dip your kids can make themselves. They'll love it—and so will you!
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Research shows that kids are 80 percent more likely to eat bitter vegetables when they’re served with dip. But most store-bought dips use added sugars as a leading ingredient. This recipe has zero added sugar, and it pairs perfectly with our Chef Salad Skewers.
For more low-sugar recipes for kids, see: Low-Sugar Recipes Your Kids Will Love (and Can Make Themselves!)
Quick Ranch Dip recipe
Ingredients
1 cup plain low-fat Greek yogurt
1 tsp. dried dill
1 tsp. dried chives
1 tsp. garlic powder
1 tsp. dried parsley
1 tsp. dry mustard
2 tsp. lemon juice
Salt and black pepper, to taste
Preparation
Combine all ingredients in medium bowl, and mix well. Serve immediately, or store in airtight container in refrigerator for up to a week. Serve with skewers, a plate of raw veggies, and/or toasted pita chips.
Nutrition Information
- Calories 20
- Carbohydrate Content 1 g
- Cholesterol Content 0 mg
- Fat Content 0.5 g
- Fiber Content 0 g
- Protein Content 2 g
- Saturated Fat Content 0 g
- Sodium Content 10 mg
- Sugar Content 1 g