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Appetizers & Snacks

Quick Ranch Dip

Skip the sugar-packed store-bought dressings for this Ranch Dip your kids can make themselves. They'll love it—and so will you!

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Research shows that kids are 80 percent more likely to eat bitter vegetables when they’re served with dip. But most store-bought dips use added sugars as a leading ingredient. This recipe has zero added sugar, and it pairs perfectly with our Chef Salad Skewers.

For more low-sugar recipes for kids, see: Low-Sugar Recipes Your Kids Will Love (and Can Make Themselves!)

Quick Ranch Dip recipe

Servings
10

Ingredients

  • 1 cup plain low-fat Greek yogurt

  • 1 tsp. dried dill

  • 1 tsp. dried chives

  • 1 tsp. garlic powder

  • 1 tsp. dried parsley

  • 1 tsp. dry mustard

  • 2 tsp. lemon juice

  • Salt and black pepper, to taste

Preparation

Combine all ingredients in medium bowl, and mix well. Serve immediately, or store in airtight container in refrigerator for up to a week. Serve with skewers, a plate of raw veggies, and/or toasted pita chips.

Nutrition Information

  • Calories 20
  • Carbohydrate Content 1 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 0 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 10 mg
  • Sugar Content 1 g