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Low-Carb

Quickie Gazpacho

Bursting with summer-fresh tomatoes and cucumbers, this refreshing soup makes a perfect warm-weather meal.

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The fresh tomatoes, cucumbers, and peppers are the nutritional stars of this gazpacho, but don’t sleep on the tomato juice. One study found that drinking a daily glass of tomato juice can lower one of the primary markers of inflammation by almost 35 percent in less than a month. For more about the health benefits of tomatoes—and recipes!—see Fresh Pick: Tomatoes.

Quickie Gazpacho recipe

Servings
4

Ingredients

  • 4 cups red heirloom tomatoes, chopped, with juices
  • 1 cup cucumber, peeled and chopped, plus ½ cup peeled and chopped for garnish
  • 1 cup tomato juice
  • 1⁄4 cup celery, chopped
  • 1⁄4 cup red bell pepper, chopped
  • 1⁄4 cup sweet onion, chopped
  • 2 Tbs. olive oil
  • 1 Tbs. red wine vinegar
  • 1 tsp. black pepper
  • 1 tsp. sea salt
  • 1 tsp. Worcestershire sauce
  • 1 clove garlic, minced
  • 1⁄2 tsp. hot sauce (optional)

Preparation

Purée all ingredients in a blender, until smooth. Serve at room temperature or chilled. Garnish with chopped cucumber and sour cream, if desired.

Nutrition Information

  • Calories 106
  • Carbohydrate Content 12 g
  • Cholesterol Content <1 mg
  • Fat Content 6 g
  • Fiber Content 3 g
  • Protein Content 2 g
  • Saturated Fat Content <1 g
  • Sodium Content 637 mg
  • Sugar Content 7 g