This fast, simple and delicious spread has no pectin or sugar-so slather it on your morning whole-grain toast with a clear conscience!
- Makes about 12 oz.Servings
1/2 cup smashed fresh raspberries*
1/2 cup + 1/4 cup diced white peaches*
1 tsp. lemon juice
1 Tbs. chia seeds
1 Tbs. local honey
*If you cannot find fresh raspberries, white peaches, and/or yellow peaches, use frozen fruit. Defrost according to package directions.
- Combine raspberries, 1/2 cup peaches, lemon juice, chia seeds, and honey in food processor or blender, and process until smooth.
- Stir in remaining peaches, and transfer preserves to glass container. Chill overnight.
- Serving Size: 12 oz
- Calories: 182
- Carbohydrate Content: 38 g
- Fat Content: 4 g
- Fiber Content: 8 g
- Protein Content: 3 g
- Sodium Content: 3 mg
- Sugar Content: 29 g