Raspberry-Peach Chia Refrigerator Preserves - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Raspberry-Peach Chia Refrigerator Preserves

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Publish date:
4051

This fast, simple and delicious spread has no pectin or sugar-so slather it on your morning whole-grain toast with a clear conscience!

  • Makes about 12 oz.Servings

Ingredients

  • 1/2 cup smashed fresh raspberries*

  • 1/2 cup + 1/4 cup diced white peaches*

  • 1 tsp. lemon juice

  • 1 Tbs. chia seeds

  • 1 Tbs. local honey

  • *If you cannot find fresh raspberries, white peaches, and/or yellow peaches, use frozen fruit. Defrost according to package directions.

Preparation

  1. Combine raspberries, 1/2 cup peaches, lemon juice, chia seeds, and honey in food processor or blender, and process until smooth.
  2. Stir in remaining peaches, and transfer preserves to glass container. Chill overnight.

Nutrition Information

  • Serving Size: 12 oz
  • Calories: 182
  • Carbohydrate Content: 38 g
  • Fat Content: 4 g
  • Fiber Content: 8 g
  • Protein Content: 3 g
  • Sodium Content: 3 mg
  • Sugar Content: 29 g