Raspberry-Peach Chia Refrigerator Preserves
This fast, simple and delicious spread has no pectin or sugar-so slather it on your morning whole-grain toast with a clear conscience!…
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This fast, simple and delicious spread has no pectin or sugar-so slather it on your morning whole-grain toast with a clear conscience!
1/2 cup smashed fresh raspberries*
1/2 cup + 1/4 cup diced white peaches*
1 tsp. lemon juice
1 Tbs. chia seeds
- 1 Tbs. local honey
- *If you cannot find fresh raspberries, white peaches, and/or yellow peaches, use frozen fruit. Defrost according to package directions.
- Combine raspberries, 1/2 cup peaches, lemon juice, chia seeds, and honey in food processor or blender, and process until smooth.
- Stir in remaining peaches, and transfer preserves to glass container. Chill overnight.
- Serving Size 12 oz
- Calories 182
- Carbohydrate Content 38 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 8 g
- Protein Content 3 g
- Sodium Content 3 mg
- Sugar Content 29 g