Raw Three-Ingredient Chocolate Brownies - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Raw Three-Ingredient Chocolate Brownies

This recipe is simplicity in itself, but for a little extra kick, you can add ¼ teaspoon salt and ¼ teaspoon pure vanilla extract.
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Raw Three-Ingredient Chocolate Brownies recipe.
Recipe excerpted from 10-Minute  Recipes by Liana  Werner-Gray.

Recipe excerpted from 10-Minute Recipes by Liana Werner-Gray. 

Makes 12 brownies

Ingredients

  • 1 cup nut meal (finely ground almonds or other nuts)
  • ¼ cup cacao powder
  • 3 Tbs. maple syrup or raw honey

Preparation

Mix all ingredients in bowl, then form mixture into squares (or balls, if preferred) with your hands. If dough sticks to hands, add more nut meal. If dough is too dry, add water. Eat immediately, or store in fridge or freezer for a different texture.

Nutrition Information

  • Calories: 90
  • Carbohydrate Content: 7 g
  • Fat Content: 6 g
  • Fiber Content: 2 g
  • Protein Content: 4 g
  • Saturated Fat Content: 1 g
  • Sugar Content: 4 g
Sunflower Seed Butter recipe.

Sunflower Seed Butter

The heat from the food processor brings out the natural oils from the sunflower seeds, so there’s no need to add any oil. Blending the seeds into a paste can take a while, so I suggest giving your food processor a break about halfway through so it doesn’t burn out.