Raw Three-Ingredient Chocolate Brownies - Better Nutrition

Raw Three-Ingredient Chocolate Brownies

This recipe is simplicity in itself, but for a little extra kick, you can add ¼ teaspoon salt and ¼ teaspoon pure vanilla extract.
Publish date:
Raw Three-Ingredient Chocolate Brownies recipe.
Recipe excerpted from 10-Minute  Recipes by Liana  Werner-Gray.

Recipe excerpted from 10-Minute Recipes by Liana Werner-Gray. 

Makes 12 brownies


  • 1 cup nut meal (finely ground almonds or other nuts)
  • ¼ cup cacao powder
  • 3 Tbs. maple syrup or raw honey


Mix all ingredients in bowl, then form mixture into squares (or balls, if preferred) with your hands. If dough sticks to hands, add more nut meal. If dough is too dry, add water. Eat immediately, or store in fridge or freezer for a different texture.

Nutrition Information

  • Calories: 90
  • Carbohydrate Content: 7 g
  • Fat Content: 6 g
  • Fiber Content: 2 g
  • Protein Content: 4 g
  • Saturated Fat Content: 1 g
  • Sugar Content: 4 g